Fat loss exercise for female and male Exercise is an essential component of any successful fat loss program. Not only does exercise help you burn calories, but it also helps you build lean muscle mass, which can boost your metabolism and help you maintain weight loss in the long term. In this article, we'll discuss the best exercises for fat loss and provide you with actionable tips to help you get started. High-Intensity Interval Training (HIIT) HIIT, an acronym for High-Intensity Interval Training, refers to a form of cardiovascular exercise that comprises brief intervals of high-intensity workout interspersed with rest periods or low-intensity exercise. HIIT is a highly effective exercise for fat loss because it increases your metabolism, which means you continue to burn calories even after you finish exercising. HIIT workouts can be done with a variety of exercises, including running, cycling, or bodyweight exercises like burpees or jumping jacks. Resistance Training Resistanc...
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